2025 Cocodona 250

The Cocodona 250 links together some of the most iconic trails and towns in Arizona for one monumental undertaking of 250 consecutive miles on foot.

I have a rule when it comes to running races, particularly “A” races for the season… never run a race twice. My rule comes from the thought process of wanting to explore and see new places, new terrain, and new race vibes. But when it comes to Cocodona, I broke that rule. I had to return, not for redemption of smoke filled lungs from 2024 but because this race is just incredibly special.

2025 I lined up to the start line on my mother’s birthday, who had just passed away a few months earlier. I vowed that if she could suffer through the horrors of pancreatic cancer, I could certainly survive whatever was thrown at me in the Arizona desert for 250 miles. The year before I had also lined up at this time and finished, though under not ideal circumstances of smoke inhalation from a controlled burn in the area. It wasn’t ideal but I got it done. This year, my goal was simply to beat last year.

Everyone that gets ready for Cocodona hears about the first day. The long arguous climb for 30 miles to the Lane Mountain aid station. This climb is hot, exposed, and just relentless. Water is imperative, but let me tell you, it is NOT the hardest part of day 1. This is my number one tip I give to all the new Cocodona runners, and I will expose the sneaky cllimb that breaks your spirit soon.

That first climb is not easy but it is completely fine and doable with mental fortitude. If you know that you have this climb (which you should), you can get through it one step at a time. The benefit of this section is there are still a ton of people around you. You can easily chat, make friends, eaves drop on people around you, and learn pretty quickly the mindset of the group. Carrying enough water is imperative here. They suggest 4 liters and take it seriously. Carry that at a minimum. 2024 water was stolen from the water station along this section and the last 8 miles. up to lane were very thirsty sections. Don’t worry about the weight, the more you drink, the lighter your pack gets. But if you get behind here on hydration, you are setting yourself up for a hard next few days. Also, don’t rely on just water here. Add electrolytes, unless you are a fan of hyponatremia and peeing constantly.

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